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What does WO stand for?

WO stands for Workout

This definition appears very frequently

See other definitions of WO

Other Resources:
We have 2 other meanings of WO in our Acronym Attic

Samples in periodicals archive:

In the end, it doesn't matter that you ran X pace on Y day; it matters that you pushed your body correctly to achieve the workout intensity on the schedule for that day--and that the scheduled intensity was in harmony with your body's energy and ability.
At a time when our high schools are running over with multi-sport athletes, dwindling workout space, and shorter strength and conditioning workouts, it has become essential to assure efficiency in the workout time and design of our high school programs.
Although the principles of progressive resistance exercise have been clearly established, many athletes are still performing the same number of repetitions with the same amount of weight over and over in workout after workout.