In the end, it doesn't matter that you ran X pace on Y day; it matters that you pushed your body correctly to achieve the workout intensity on the schedule for that day--and that the scheduled intensity was in harmony with your body's energy and ability.
What does WO stand for?
WO stands for Workout
This definition appears very frequently
See other definitions of WO
We have 2 other meanings of WO in our Acronym Attic
- Wilfully Obscure
- Willimantic Orchestra (Connecticut)
- Wimborne Orchestra (UK)
- Windham Orchestra (Brattleboro, VT)
- Wipe Out
- Women's Ordination
- Work Order
- Work Output (simple machines)
Samples in periodicals archive:
At a time when our high schools are running over with multi-sport athletes, dwindling workout space, and shorter strength and conditioning workouts, it has become essential to assure efficiency in the workout time and design of our high school programs.
The incorporation of stroke and conditioning into your workout will lead to improvement, which becomes a great motivational factor.
Although the principles of progressive resistance exercise have been clearly established, many athletes are still performing the same number of repetitions with the same amount of weight over and over in workout after workout.