n Target heart rate is a range of numbers but it's where your pulse should be during most of your workout.
What does THR stand for?
THR stands for Target Heart Rate
This definition appears very frequently and is found in the following Acronym Finder categories:
- Science, medicine, engineering, etc.
See other definitions of THR
We have 67 other meanings of THR in our Acronym Attic
- Territorial Headquarters
- The Holy Quran
- Theater Headquarters
- Tinnitus Handicap Questionnaire (audiology)
- Toy Headquarters
- Trauma History Questionnaire (psychological assessment)
- Treatment Helpfulness Questionnaire (patient satisfaction assessment)
- Texas Health Quality Alliance (Austin, TX)
- Terre Haute Quarter Midget Association (Terre Haute, IN)
- Take Home Ration (nutrition; various locations)
- Technical Human Resources (Kazakhstan)
- Tehran, Iran - Mehrabad (Airport Code)
- Texas Health Resources
- The High Road (firearms forum)
- The Hollywood Reporter
- The Homeschooling Revolution (blog)
- The House of Representatives (US Congress)
- The Human Resource (various locations)
- Threonine (Amino Acid)
- Threshold Heart Rate
Samples in periodicals archive:
Gauge your exercise intensity with the sing/talk test- If your pace is meeting your target heart rate, you should be able to talk without being breathless.
This means you can't set a target heart rate until you have run these recovery runs a few times to see how they support or detract from performance on the hard days.
To work in the field of cardiac rehab, we learned how to use graded exercise (stress) tests to develop exercise prescriptions with individualized minimum and maximum target heart rates (target zones).
If you want to ensure you are working at the right pace, you can work out your target heart rate and check on your pulse as you exercise.
Are you working within your target heart rate zone?
In general, the target heart rate is 65 percent of the MHR for those beginning an exercise program, 75 percent of the MHR for regular exercisers, and 85 percent of the MHR for those in advanced regimens.