Most coaches use one repetition maximum (1RM) testing especially in football as the standard for measuring strength and power without considering the concerns of requiring adolescent athletes to lift heavy loads during a period of biological immaturity.
What does 1-RM stand for?
1-RM stands for One Repetition Maximum (strength measurement)
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Samples in periodicals archive:
Use tests such as one repetition maximums (weight training) and fastest 5k time (cardio training) to ensure you are improving.
Introduction The one repetition maximum (1RM) test is considered the gold standard for assessing muscle strength in non-laboratory situations (Levinger et al.
To attain muscular fitness benefits, the ACSM recommends weight training two days per week (frequency), performing one to three sets of 10 repetitions (time) of eight to ten different exercises at approximately 70-85% of your one repetition maximum (intensity).
Therefore, the purpose of this article is to describe effects of a 13-week periodized weight training program on one repetition maximums performed by a male with a cervical spinal cord injury.
Accordingly, we conducted a secondary study to determine the relative EMG of the Shake Weight[R] as a percentage of an individual's one repetition maximum (1-RM).
Concentric one repetition maximum (1 RM), which represents the maximum load that can be moved through a positive range of motion (i.
The one repetition maximum (1RM) for the squat, bench press and power clean exercises were determined as measures of dynamic strength.