Kate Harrison, author of the revolutionary 5:2 Diet, where you eat 500 calories a day for two days a week and eat what you like on the rest, has a few tips.
What does C stand for?
C stands for Calorie
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No one wants to be counting calories on their fortnight away, but there are some easy holiday food and drink swaps which will help stop you piling on extra pounds.
Kate Harrison, author of the revolutionary 5:2 Diet, where you eat 500 calories a day for two days a week and eat what you like on the rest, has a few tips.
Technically, a calorie is the amount of heat necessary to raise the temperature of 1 gram of water 1 degree centigrade.
SAVED - 162 calories a time, drunk once a day is a saving of 59,130 calories a year) SINNER - a can of coke, 139 calories.
And the 420 calories (for salad, almonds, and half the dressing) are enough to make a meal.