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Samples in periodicals archive:
Stock cabinets full of lentils, beans, nuts, whole-grains and avocados as well as your favorite protein cereal, such as Kashi [sup.
Things to Stock up On: Rolled oats and canned beans
Eat the oats (not packages of instant oatmeal) with eggs for breakfast, and have beans as a side to your favorite protein at lunch or dinner.