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Samples in periodicals archive:
Drawing on the latest scientific research, the 30 internationally- acclaimed scientists have determined that the recommended diet for curbing runaway rates of obesity and chronic disease is a low-fat, high-carbohydrate, high-fiber diet -- rich in fruits and vegetables -- and limiting foods that are dense with calories from saturated fats and sugars like red meat and processed foods.
Certain individuals may benefit from taking in concentrated forms of fiber as a complement to their high-carbohydrate, high-fiber, low-fat (HCF) nutrition plan.
A high-carbohydrate, high-fiber, and low-fat diet promotes weight loss and maintenance for several reasons.