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For example, behavioral self-control training (Miller and Munoz 1982) and guided self-change (Sobell and Sobell 1993; also see Klingemann and Sobell 2007) are two programs that have received considerable empirical support for reducing alcohol use and alcohol-related problems.
Behavioral self-control training for problem drinkers: A meta-analysis of randomized control studies.
The fifth study (Harris and Miller 1990) included a waiting-list control group that engaged in self-monitoring of drinking and showed significant reductions in alcohol consumption among subjects who received either self-directed behavioral self-control training (i.