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Yogic stretches standing, forward, backward bends, twists, inversions and pranayama helps the practitioner to balance their emotions, anger and passions which will in turn control their tensions and so will help them to be free of stress related disorders like hypertension, thyroid disorders, diabetes etc.
Towards the end of the class, Jill may ask you to try a headstand or a backward bend, and even if you're still a beginner, you may find that your body is capable of much more than what you thought.
The primary series is thought to be "detoxifying", with its emphasis on forward bends, while the second series emphasises backward bends.