What does ATP stand for?

While it is true that you can achieve amazing muscle-building results on abbreviated training programs, most top bodybuilders and strength athletes find it necessary to dedicate a good portion of their time to the gym to see the best results possible Making progress in weight and reps on your exercises is still the most important aspect to any weight lifting routine, but you may very well find it necessary to train more often than just 4 or 5 days per week to see the biggest improvements in your physique While it is true that you can achieve amazing muscle-building results on abbreviated training programs, most top bodybuilders and strength athletes find it necessary to dedicate a good portion of their time to the gym to see the best results possible.